Yoga • Mindful Leadership • Advisory
A grounded, embodied practice for clarity, presence, and sustainable living.
Practice with me in class or explore leadership advisory.
☼ **Book a Class**
THRIVE | A Women’s Wellness Circle
Fridays, November 13 & 20 · December 4 & 11 · 6:15–7:30 PM
Roots to Wings · Newbury, MA
A four-week journey of connection, reflection, and renewal. Gentle movement, meditation, meaningful conversation, and community.
$140 for the four-week series
⇣ More info below
A practice to come home to yourself.
My teaching blends mindful movement, breathwork, and body-based awareness.
The focus is not performance or the perfect pose, it’s presence, awareness, and inner steadiness you can carry with you beyond the mat.
Whether you’re a longtime practitioner or stepping onto the mat for the first time you’re welcome here.
Back to Basics Thursdays at 9:00 AM Humble Warrior ◌ Georgetown
A welcoming class focused on foundational poses, alignment, and breath. Build strength, balance, and flexibility while reconnecting with your practice.
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All Levels Flow Fridays at 5:00 PM Roots to Wings ◌ Newbury
Ease into the weekend with mindful movement, steady breath, and space to turn inward. A welcoming flow with options for all levels, inviting you to move in a way that honors your body and settle into stillness.
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