Yoga • Mindful Leadership • Advisory
A grounded, embodied practice for clarity, presence, and sustainable living.
Practice with me in class or explore leadership advisory.
☼ **Book a Class**
A practice to come home to yourself.
My teaching blends mindful movement, breathwork, and body-based awareness.
The focus is not performance or the perfect pose, it’s presence, awareness, and inner steadiness you can carry with you beyond the mat.
Whether you’re a longtime practitioner or stepping onto the mat for the first time you’re welcome here.
All Levels Flow Wednesdays at 6:30 AM Momentum ◌ Salisbury
A steady, breath-led flow that builds strength and presence, followed by grounding and restorative integration.
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Pop-ups at studios and community spaces across the North Shore. These offerings shift with the seasons and are often in collaboration with local teachers and spaces.
June
Sunday, June 7 · 8:00 AM ◌ All Levels ◌ Groundswell Surf Cafe ◌ Salisbury
Wednesday, June 10 · 9:00 AM ◌ Gentle ◌ Council on Aging | Sage Center ◌ West Newbury
Thursday, June 11 · 9:00 AM ◌ All Levels / Basics ◌ Humble Warrior Yoga Studio ◌ Georgetown