Yoga • Mindful Leadership • Advisory
A grounded, embodied practice for clarity, presence, and sustainable living.
☼ Retreats
◇ Leadership & Culture Advising
A practice to come home to yourself.
My teaching blends mindful movement, breathwork, and body-based awareness.
The focus is not performance, it’s presence.
We move to feel.
We slow down to notice.
We relearn how to live inside our bodies.
Whether you’re a longtime practitioner or stepping onto the mat for the first time you’re welcome here.
Expect thoughtful sequencing, intentional music, and permission to practice in a way that feels supportive to your body.
Slow Flow
Mondays at 10:30 AM ◌ Momentum
A slower, intentional flow with longer holds that cultivates strength, balance, and steady awareness.
→ Sign up
Vinyasa
Fridays at 6:00 AM ◌ Momentum
A steady, breath-led flow that builds strength and presence, followed by grounding and restorative integration.
→ Sign up
Pop-Up Classes
Around the North Shore
For pop-ups
→ Follow on Instagram (see link in bio)
Many students enjoy group classes to reconnect with their breath and body.
For those craving more depth, steadiness, or individualized support, I also offer
private sessions and a 12-week coaching journey, Rise & Reclaim.
A supportive, one-on-one space for anyone navigating stress, transition, burnout, or simply wanting a more personal practice.
Sessions are tailored to meet you where you are and may include:
Available in-person (North Shore, MA) and online.
⇢ Schedule a private session.
Retreats invite a different pace, one that’s slower, more spacious, and intentionally nourishing.