Yoga • Coaching • Mindful Leadership
A grounded, embodied practice for clarity, presence, and sustainable living.
✿ Retreats
A practice to come home to yourself.
My teaching blends mindful movement, breathwork, and body-based awareness.
The focus is not performance, it’s presence.
We move to feel.
We slow down to notice.
We relearn how to live inside our bodies.
Whether you’re a longtime practitioner or stepping onto the mat for the first time you’re welcome here.
Expect thoughtful sequencing, intentional music, and permission to practice in a way that feels supportive to your body.
Pop-Up Classes
Around the North Shore
→ Community Care Circle
Feb 3 · 7:30–8:45 PM
An evening of gentle movement, breathwork, and shared reflection during uncertain times
→ Look After Your Heart Feb 26 · 7–8:30 PM
An evening of movement, meditation, and reflection
For more Pop-ups
→ Follow on Instagram (see link in bio)
Vinyasa Flow
Tuesdays at 5:30 PM ◌ RISEilience
A steady, breath-led flow that builds strength and presence.
→ Sign up
Deep Stretch/Yin
Fridays at 12:00 PM ◌ RISEilience
Long holds, nervous system downshifting, space to soften and listen.
→ Sign up
Many students enjoy group classes to reconnect with their breath and body.
For those craving more depth, steadiness, or individualized support, I also offer
private sessions and a 12-week coaching journey, Rise & Reclaim.
A supportive, one-on-one space for anyone navigating stress, transition, burnout, or simply wanting a more personal practice.
Sessions are tailored to meet you where you are and may include:
Available in-person (North Shore, MA) and online.
⇢ Schedule a private session.
A deeper coaching and embodiment container.
This 12-week journey is for those carrying a lot, often in leadership, caregiving, parenting, or identity-shifting seasons.
The work supports a return to inner steadiness—not by pushing harder, but by listening more closely.
⇢ Let’s begin with a conversation.
